How do you survive Blue Monday?
To know how to get around it, we may have to tell you what it is first.
Blue Monday is often described as the most depressing day of the year. The concept was introduced in 2005 by British psychologist Cliff Arnall, who claimed that the third Monday of January is the day when people feel the most down.
Why is Blue Monday considered “depressing”?
Several factors contribute to this feeling, according to Arnall:
- Limited daylight: In January, the days are still short and often gloomy.
- Financial worries: Many people feel the aftermath of overspending during the holidays.
- Failed New Year’s resolutions: Motivation to stick to resolutions may start to fade by now.
- Cold and gray winter months: The weather can have an impact on your mood.
- Back to routine: After the holidays, people fall back into their daily grind.
Is Blue Monday scientifically proven?
No, the theory behind Blue Monday is generally considered pseudoscience. In fact, it was originally a marketing concept created by a travel company to encourage people to book a holiday. Nevertheless, Blue Monday is widely discussed every year and has become an opportunity to raise awareness about mental health.
1. Take a walk
We know it sounds cliche, but it really helps! Walking is an accessible way for most people to get their daily half hour of exercise. Walking is also good for the blood and heart vessels. Most important of all on Blue Monday: walking is relaxing. Take a nice walk through Park Sonsbeek, Zypendaal, Angerenstein or one of the many other beautiful parks that Arnhem has to offer and clear your head. Take a look at the available walking routes in Arnhem in our webshop, and you will also learn something about the city along the way :).
2. Treat yourself
Treat yourself to that DIY spa day you’ve been putting off for too long. Take that sheet mask from the bottom of the drawer in the bathroom and throw your legs up. Grab your favorite drink (non or alcoholic, we don’t judge) and try to relax.
3. Give some extra love to someone else
Giving love makes us happy and we can all use it, especially on a day like today. Give your pet an extra treat or buy a flower for your partner. Who does good, meets well.
4. Order your favorite meal
Nothing makes a person happier than their favorite meal. And if you can keep dinner easy one day, it will be today. Take a look at what your favorite delivery app has to offer, and maybe you can order from a new store to spice things up. This way you also support your locals!
5. Reorganize
They sometimes say: ” a clean space is a clean mind ” and we agree. Clear out your closet and see if there are items in between that you can give away or sell. Or clear out the refrigerator and look for all the jars that are long overdue. This is guaranteed to give you a nicer feeling.
6. Stay in touch
It is not always easy but it is important, especially on a day like today. Stay connected with your friends and family. Let us hear from you and seek support in each other. Plan a fun evening at an appropriate distance of course or via Zoom and tell each other about your day.
Do you want to go out and do something fun? Click on this link and download the Highlights of Arnhem Route in English.
Discover Arnhem with our unique city walk!
Are you looking for an inspiring city walk in Arnhem? Be surprised by the rich history and impressive sights of this beautiful city. During our guided walking tour you will visit iconic places such as the Eusebius Church, learn all about the Battle of Arnhem and enjoy the hidden gems that Arnhem has to offer.
Choose a walk with an experienced guide who takes you through the highlights of Arnhem or go independently on one of our carefully composed selfguided walking routes in Arnhem. Ideal for lovers of culture, history and unique experiences.
Book your guided walk in Arnhem today or discover our Arnhem walking route in the webshop. A perfect activity for a day out, full of inspiration and fun.
Walk, discover and let Arnhem come to life!
SPENDING A WEEKEND IN ARNHEM? SUCH A GOOD IDEA!
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